Trigger Point Performance Golf Kit

Trigger Point Performance Golf Kit

Our Performance Golf kit is the ultimate package to massage and maintain the eight areas of the body that have the greatest impact on a golfer's swing. This kit is what we recommend for anyone having aches and pains in areas such as, but not limited to, the: Soleus, Gastrocnemius, Quadriceps, Psoas, Piriformis, Lats, Pecs, and Thoracic Spine.

The Performance Golf Kit consists of all the tools you need to conduct the massage manipulations that we outline on the TP Golf Guidebook. The instructional Golf Guidebook is included in the kit to show exactly how to use our tools effectively and efficiently. The Hip and Lower Back Instructional and Biomechanical DVDs can be purchased separately. You can’t forget that every bone has a muscle that surrounds it and every joint has a muscle and a tendon that supports it. So when it comes to massage, don’t you think it’s time you do it everyday?

Day-to-day activity can take its toll on the body. Whether it's training for a triathlon, marathon, sporting event or just general work activities, your body and its biomechanics are continuously being compromised. The way you sit, stand, run, and drive affects the way your body will function.

When the soleus and calves tighten, they reduce dorsal flexion of the foot, forcing your quads to take the absorption of each step when you run or walk. As your quads become overworked and tight, your TFL and psoas also become overworked as well. Your psoas connects the front of your body to the back of your body when it gets tight, it compresses the lower back. This can cause your pelvis to tilt, resulting in IT band problems, lower-back pain, and muscular challenges in other areas.

Massage has been found to be a great way to counteract the effects of poor biomechanics. Myofascial release refers to the manual massage technique for stretching the fascia and releasing bonds between fascia, integument, and muscles with the goal of eliminating pain, increasing range of motion and equilibrioception. Myofascial release usually involves applying shear compression or tension in various directions, or by skin rolling. http://wikipedia.org

Golf Guidebook

The instructional Golf Guidebook, included in this kit, contains a detailed breakdown of the biomechanical chain reaction that occurs when a golfer swings his club. It goes even further to show how to manipulate each of the eight critical areas, using our Trigger Point massage tools.