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Home > Resistance Training > SPRI Xerball Guide - EDUCATION

SPRI Xerball Guide - EDUCATION

SPRI Xerball Guide - EDUCATION
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SPRI Xerball Guide - EDUCATION

Xerball Exercise Guide. Inside this 58-page Xerball Exercise Guide, you will discover thirty of the most popular total body Xerball (medicine ball) resistance exercises. Also contained are stretching activities, muscle diagrams, and three sample exercise plans suitable for all ages and fitness levels.
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