SPRI XERCISE BANDS - Yellow - Beginner

SPRI XERCISE BANDS - Yellow - Beginner

9" X 3/8" - YELLOW Available in a variety of lengths and weigths to customize your lower body workout. One free Instruction Sheet per order. . RESISTANCE LEVEL RECOMMENDATIONS: Ankle/Knee Exercises: 9" X 3/8" - beginner and senior 9" X 5/8" - average fitness level 9" X 3/4" - above average fitness level 9" X 1" - intense strength training 9" X 1-1/2" - strong individual or athletic training 9" X 2" - strong individual or athletic training Hip Exercises: 12" X 1/2" - average fitness level 12" X 3/4" - above average fitness level Movement Activities: 16" X 1/2" - average fitness level 16" X 3/4" - above average fitness level Colors may be combined for a quantity discount. Additional Instruction Sheet Item# XB-C can be found under "Education" subcategory.