SPRI Functional Training Manual

SPRI Functional Training Manual

Functional Training: Breaking the Bonds of Traditionalism Companion Guide. By Juan Carlos Santana The perfect complement to the Functional Training Video. This guide Provides information on Functional Training, the 4 Pillars of Human Movement, and movement and performance requirements. The principles are demonstrated via more than 70 exercises using 15 different types of equipment. Over 200 pages.