SPRI Functional Training DVD

SPRI Functional Training DVD

Functional Training: Breaking the Bonds of Traditionalism DVD by Juan Carlos Santana. See more than 170 functional performance exercises using 15 different pieces of equipment, including stability balls, exercise tubing, free weights, medicine balls and more. Santana's three Tier Integration Model shows how to incorporate this exciting new conditioning approach into traditional programs. 45 minutes. Also available in VHS.