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Home > Weight Training > SPRI DVD - Volume 2 - The Essence of Dumbbell Training

SPRI DVD - Volume 2 - The Essence of Dumbbell Training

SPRI DVD - Volume 2 - The Essence of Dumbbell Training
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Product Code: JC-DBTDVD2
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SPRI DVD - Volume 2 - The Essence of Dumbbell Training

The Essence of Dumbbell Training - Volume II (DVD) By Juan Carlos Santana. Expand the progressions learned in The Essence of Dumbbell Training - Volume I to include all body parts and applications. Over 50 exercises illustrate protocol for upper and lower body power, multi-directional total-body power, metabolic training using complexes, field exercises, and release movements. Also available in VHS.
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