SPRI DVD - Volume 1- The Essence of Dumbell Training

SPRI DVD - Volume 1- The Essence of Dumbell Training

The Essence of Dumbbell Training - Volume I (DVD) By Juan Carlos Santana. A comprehensive collection of over 300 variations of more than 100 dumbbell exercises. Dumbbell Training - Volume I demonstrates the progressions for the basic movements for training upper and lower body functional strength, core development, and introduces the concept of complex training with dumbbells. Also available in VHS.