SPRI Core Synergy DVD

SPRI Core Synergy DVD

BOSU Core Synergy - DVD By Candice Copeland-Brooks. Learn a series of core progressions that blend traditional isolated ab and back exercises with non-traditional stabilization challenges. Using the unique properties of the Bosu Balance Trainer, Candice adds some fresh elements to core training by using dynamic and innovative exercise variations that will produce a synergistic effectwith the end result being skilled, effective movement. BOSU is a registered trademark of DW Fitness, LLC.