HARBINGER Jump Rope, Speed - 9 ft. 331000

HARBINGER Jump Rope, Speed - 9 ft. 331000

To determine the proper length of the rope you should be jumping with, loop and hold down the center of the rope beneath your left foot, hold the handles in your left hand. When you completely straighten the rope line upward, the handles should be level with the top of your armpit. To adjust the length of your rope, remove the cap from one of the handles of the jump rope, push the rope up through the handle, re-crimp the rope with the unused crimping clamp be careful you can only do this once.