FitBall USA The Great Foam Roller Handbook

FitBall USA The Great Foam Roller Handbook

The Great Foam Roller Handbook. Build strength and flexibility with easy-to-learn foam roller techniques. Rollers are also used for myofascial release and to add an element of instability to traditional exercises. The FitBALL® Roller is presented as a portable option to more traditional foam rollers. 63 page handbook.