FitBall USA Stretch to Win Book by Ann Frederick and Chris Frederick

FitBall USA Stretch to Win Book by Ann Frederick and Chris Frederick

Stretch to Win Book. By Ann Frederick and Chris Frederick Stretch to Win presents a comprehensive flexibility training system from a sports medicine point-of-view…perfect for the professional athlete, therapist or trainer. Stretching principles, anatomy and physiology will help any fitness professional understand the applications better. A personal flexibility assessment and the “matrix stretch-finder” are two included tools that can aid in determining which exercises are most needed and help match muscle groups to specific stretches. 250 pages with black & white illustrations and photos throughout.