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FitBall USA Pilates on the Ball Book by Colleen Craig | |||||||
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Description FitBall USA Pilates on the Ball Book by Colleen Craig Pilates on the Ball Book by Colleen Craig. Improve posture, increase core strength and lengthen and tone muscles. Colleen Craig, a certified Pilates Trainer, adapts the Pilates technique for the FitBALL® exercise ball. This innovative routine is available in a 45-minute DVD or a 180-page book. Related Items
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