FitBall USA I Bought the Ball, Now What? DVD

FitBall USA I Bought the Ball, Now What? DVD

I Bought the Ball, Now What (DVD) This challenging and entertaining video by Amir Nevo, Kinesiologist and Certified Personal Trainer, delivers a powerful way to stretch and strengthen your whole body using the FitBALL® exercise ball. It differs from most stability ball videos as it shows a series of over 75 ball exercises that you can customize into a workout specific to your needs. 65 minutes.