F7 Polar Heart Rate Monitor

For effective training

Depending on your body's daily condition, you might benefit from either a low or high intensity training session. This monitor checks your daily condition, and guides you to a suitable intensity. If you want to be sure that you are training at the right intensity, this is the right product for you.

• Get guidance for optimal training intensity based on your daily condition
• See how many calories you have burned
• Get interference-free data with a comfortable textile transmitter

• Basic features
  • Automatic age-based target zone (% / bpm) - %/bpm
  • Backlight - w/o backlight in the North and South America
  • Graphical target zone indicator
  • Heart rate (displayed as % of maximum heart rate)
  • Heart rate (displayed as bpm)
  • HeartTouch™, button-free operation of wrist unit
  • KeyLock
  • Manual target zone (% / bpm) - %/bpm
  • Visual and audible alarm in target zones
  • Water resistant - 50m
• Computer connectivity
  • Edit wrist unit settings with Polar UpLink Tool and transfer them to your Polar product (UpLink)
  • Transfer exercise data from wrist unit to polarpersonaltrainer.com via Polar WebLink (SonicLink/Infrared)
  • Transfer logos from Polar web site to wrist unit (UpLink)
• Cycling features
  • Bike mount - opt.
• Data transfer
  • SonicLink (PC with a sound card and microphone required)
  • UpLink (PC with a sound card and headphones/dynamic loudspeakers required)
• Language features
  • Display text in English
• Polar exercise features
  • Average heart rate of total exercise
  • Exercise Date
  • Fitness Bullets (á 10 minutes in target zone)
  • HR-based target zones with audible alarm
  • HR-based target zones with visual alarm
  • Polar OwnCal®
  • Polar OwnCode® (5kHz)
  • Polar OwnZone®
  • Wireless ECG accurate heart rate
  • ZonePointer
• Recording features
  • Average heart rate
  • Calorie expenditure (Exercise/Weekly/Total/Fat%) - exe.week.fat%
  • Distance (total)
  • Exercise Time (total) - total
  • Exercise file info page with date and time
  • Fitness Exercise Diary
  • Maximum heart rate
  • Number of exercise files (with summaries) - 12
  • Target zone limits
  • Time in target zone
• Transmitter belt
  • Polar T31 coded™ transmitter - compatible
  • Polar WearLink® + 31 coded transmitter (changeable battery)
• Watch features
  • Date and weekday indicator
  • Low battery indicator
  • Time of day (12/24h) with alarm